The Cleansing Shower
This NEEDS to be done in the most stress free environment you can muster. Often that's not possible however please note that this HAS to be done when you have time. Because you will need to take time to do so.
As you step into the shower imagine the water as the cleansing white light. Let it permeate you. Begin to release your negativity. Let your worries go. Be conscious about it though and not superficial. Let go of fear. Let go of all those negative self loathing thoughts. This may take a minute. The color of the water may become murky your first time if done right. Stay with the white cleansing light until the water runs more clear. This is your time to LET IT GO!! Just let it go. Let it run down the drain to be absorbed back by Mother Earth.
*Soap up and bathe like normal
Then as you are rinsing your body imagine the water as the most colorful rainbow you've ever seen. This is where you bring in what you want. This is where you can specify it to your own needs, wants, and desires. Be specific. Use your words. Be conscious and aware of what you're letting back in. But don't worry. It gets easier and will soon become second nature :)
*Note: when bringing in LOVE do NOT bring in the color red. The color red is Danger ~ STOP ~ Red Flags! Bring in the color pink. Start with love of self. It's the root after all!
Black: Sophistication & Power, but also Evil & Death.
Gray: Stability, Security, Strength of Character, Authority & Maturity.
Purple: (My Favorite) Royalty, Luxury, Dignity, Wisdom, Spirituality, Passion, Vision & Magic.
Yellow: Joy, Cheerfulness, Friendliness, Intellect, Energy, Warmth, Caution & Cowardice.
White: Freshness, Hope, Goodness, Light, Purity, Cleanliness, Simplicity & Coolness.
Pink: Romance, Compassion, Faithfulness, Beauty, Love, Friendship & Sensitivity.
Red: Danger, Passion, Daring, Romance, Style, Excitement, Urgency & Energetic.
Blue: Peace, Stability, Calmness, Confidence, Tranquility, Sincerity, Affection & Integrity.
Green: Life, Growth, Environment, Healing, Money, Safety, Relaxation & Freshness.
Choose your focus wisely. Start small. Building blocks and baby steps. If you have any questions about where your focus should be just ask :)
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