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Let Me Be Your Guide

It’s time you become your absolute best self. Committing to a healthier lifestyle means healing all the areas of your life. Mentally, emotionally, physically, spiritually, financially - every area. Making this commitment to yourself is a beautiful thing. Understanding that there is always room to grow can help to loosen the tight grip you put onto yourself. Give yourself a bit of a break. Understand that a commitment like this is a big one; essential to longterm growth. Are you willing to make this commitment to yourself? My personal pledge is to provide you with guidance,  accountability, understanding and support while accomplishing life changing growth.

Get to know me

Meet Valerie

Born and raised in Southern California; I moved to Oregon in my early 20’s. I remember stepping off the plane for the first time in Portland; it was a beautiful fall day. The bright green trees popped against the grey back drop that was the sky. Taking a breath, feeling like I was home and my journey began. 


Fast forward twenty plus years ~ I  am  a  student of “the ologies” I enjoy reading books that benefit my personal growth, I love to write and  I  also love binge watching The Office. I am blessed to be the Mother to some pretty amazing young ladies. Cooking is a passion of mine as well; I can make a pretty mean soup  If  iI  do  say  so  myself.  Practicing self care is of the utmost importance to me; whether its a simple bath & mask or full blown yoga & meditation ~ I really try and stay on top of   my  own  personal  health  &  wellbeing. 


Thank you for taking the time to get to know me a little better; I look forward to getting to know you too.